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Posted By-Briggs RosalesMaintaining proper position and avoiding usual risks in everyday tasks can significantly affect your back health. From exactly how you rest at your workdesk to just how you raise hefty objects, small changes can make a big distinction. Visualize a day without the nagging pain in the back that prevents your every step; the op
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Author-Frantzen CamposYou may be shocked to learn that several of your everyday practices could be contributing to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck wellness. Yet fear not, there are easy adjustments you can make to stop and r
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